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Workout 1
Workout 2
Workout 3
Weeks 3, 6, 9, 12
Warm Up
Cool Down
12_30
12_23
12_16
12_09
12_02
11_25
11_18
11_11
11_04
10_28
10_21
10_14
10_07
09_30
09_23
09_16
09_09
09_03
08_26
08_19
08_12
08_05
07_29
07_22
07_15
07_08
07_01
06_24
06_17
06_10
06_03
05_28
05_20
05_13
05_10
05_08
05_06
04_29
04_22
04_15
04_08
04_01
03_25
03_18
03_11
03_05
02_26
02_19
02_12
02_05
01_29
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